Anxiety Disorder Spectrum Resources

This is an ever growing page of informational resources for people that have a mental health condition within the anxiety disorder spectrum.

This is also for loved ones, people who think they might have a problem or those that are in denial but want to check it out to prove to themselves that they do not have a problem.

It is strongly recommended that you have a medical check-up to rule out other conditions that have similar symptoms.

Authoritative Sources

In this specific section, these are for the most part non-profit or governmental agencies that provide solid, verifiable information about a variety of treatment options, resources and support.

  African American and Diaspora Mental Health Resources

Apps, Software, Online Services, Hardware and X = the Unknown


Breathing, Meditation, Mindfulness and Relaxation


Food, Nutrition and Nutraceuticals 

Grounding Resources

Inventory, Quizzes and Tests

  Medication Resources

  • Drug Lib
  • Merke Manuals This is a pharmaceutical company that has for years produced a help guide for consumers and medical professionals. This is the on-line version that is free to access. Please keep in mind that their business is healthcare products and that the manual; specifically when it comes to mental health issues, nine times out of ten will recommend a pill. 
  • Medical Jane is an informational site dealing with medical marijuana.
  • National Institute of Mental Health page on Anti-Anxiety Medications
  • The Pill Book by Random House Publishing
  • Safe Medications Information Page

  Mental Health Support Resources and Podcasts


Specific Disorder Resources


Dental Anxiety


Compulsive Hording

Obsessive Compulsive Disorder and Related Disorders 

Panic Attacks and Disorders

Post Traumatic Stress Disorder

Fears and Phobias

Social Anxiety/Social Phobia


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

No comments:

Post a Comment

Always seek the advice of a qualified health provider with questions you may have regarding a medical of mental health disorder. Comments are moderated; play nice and be fair.