Anxiety Disorder Spectrum Resources

This is an ever growing page of informational resources for people that have a mental health condition within the anxiety disorder spectrum.

This is also for their loved ones, people who think they might have a problem or those that are in denial but want to check it out to prove to themselves that they do not have a problem.

It is strongly recommended that you have a medical check-up to rule out other conditions that have similar symptoms.

Authoritative Sources

In this specific section, these are for the most part non-profit or governmental agencies that provide solid, verifiable information about a variety of treatment options, resources and support.

  African American and Diaspora Mental Health Resources

Apps, Software, Online Services, Hardware and X = the Unknown


Breathing, Meditation, Mindfulness and Relaxation


Food, Nutrition and Nutraceuticals 


Inventory, Quizzes and Tests


Medication Resources

  • Drug Lib
  • Merke Manuals This is a pharmaceutical company that has for years produced a help guide for consumers and medical professionals. This is the on-line version that is free to access. Please keep in mind that their business is healthcare products and that the manual; specifically when it comes to mental health issues, nine times out of ten will recommend a pill. 
  • The Pill Book by Random House Publishing
  • Safe Medications Information Page

  Mental Health Support Resources 


Specific Disorder Resources


Dental Anxiety


Compulsive Hording

Obsessive Compulsive Disorder and Related Disorders 

Panic Attacks and Disorders

Fears and Phobias

Social Anxiety/Social Phobia


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

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