I had wanted to do a show about writing anxiety. Then I got hit with a wave of brain fog. Pea soup thick. Three full days of trying to think around and over it.
No can do. I can find items for the show. I knew what I wanted to talk about. I just couldn't put the words together.
So this is a pebble in the road with a book recommendation. Dr. Brewer has self-declared he was a traveler on the road. He has the medical chops and it is a different approach to treatment.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Dr. Judson Brewer, M.D. Ph.D has a book Unwinding Anxiety. Dr. Brewer also has a YouTube channel where you can sample some of his ideas.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog
and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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