I want to repeat the call to action. Your call to action this week is to begin making intentional choices on what goes into your body. You are not going to heal your body in a day.
But each day that you replace a fizzy drink with clean water is a good day.
Restoration first and then the healing will come.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
From the Center for Disease Control page on Water and Healthier Drinks.
Resources Mentioned:
Dr. Sanjay Gupta book Keep Sharp, Building a Better Brain at Any Age publisher's website.
Harvard Healthbeat - Foods Linked to Better Brainpower
The Neuroscience of Thirst from STIN Harvard Graduate School
AARP (formerly known as American Association of Retired Persons) Top 5 Foods to Feed Your Brain
From Heart.org, What is Brain Health?
Cleveland Clinic PDF on Brain Foods for Health with a list of food consume and avoid.
Healthy Brains.org Brain Health Resources
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
From Heart.org, What is Brain Health?
Cleveland Clinic PDF on Brain Foods for Health with a list of food consume and avoid.
Healthy Brains.org Brain Health Resources
Dining by Traffic Light: Green Is for Go, Red Is for Stop video by Dr. Michael Greger
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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