In this episode, a look at stress and how it can play a role in anxiety conditions, panic attacks and phobias.
You are not a candle in the wind, there is support. Contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
From National Public Radio's Morning Edition, Floating Away Your Anxiety And Stress.
Miami Herald's article about Psychological Trauma is Invisible in Long Term Toll of Megastorms.
Nic and Pancho Meditation video; you are not the only one that can't do more than a minute.
Psychology Today Stress Basics - good description of the stress process.
Women's Health.gov page on stress and anxiety.
National Institute of Mental Health 5 Things You Should Know about Stress You can read the page on the site or download it as a PDF
Villanova University Office of Health Promotion has a 16 page stress management guide that you can download that has actionable steps to handling stress reactions.
Helpguide.org page on Using Self-Help Techniques for Dealing with Stress.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.