Got a new microphone that puts a little bass in my non-bass voice. Hope to get use to it but I have a back-up candidate. Which cost more money but one of my software programs doesn't like it. Which produces a whole 'nother form of anxiety.
In this show, a true confession that I still have attacks plus four things that you should know about having an anxiety disorder, condition or situation.
If you cannot see colors and death looks bright and shiny, please contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Anxiety page at Helpguide.org on the varieties of anxiety, panic and phobia disorders. Helpguide.org goes into detail about the condition and the many non-medication resources that are available.
The Mighty covers a variety of health topics including anxiety disorders. From their community pages a list of 19 Red Flags To Consider if you should get help for your problem.
AnnaLisa Scott's The Worry Games FAQ page where she gives her opinions about the nature of anxiety disorders; she believes that is is more of a thinking disorder.
Anxiety.org page on what causes anxiety disorders and possible risk factors, text intensive but there is a lot of info on that page including treatment options.
16 Simple Mindfulness Techniques to help soothe your troubled mind.
The Daring to be Happy podcast with Lila B has an episode on choosing not to think.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.