If life is looking grim and you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:Michigan State University study on how writing cools brain on stressful tasks.
From Anxiety BC What is Generalized Anxiety Disorder?
Massachusetts General Hospital web page on GAD with good questions to ask your provider at the bottom of the page.
Actor Wil Wheaton has generalized anxiety disorder and in a five minute video he talks about his experiences with GAD.
Therapist Kati Morton has an eight minute video on what GAD is and emphases the point about getting evaluated to know what you really have and appropriate treatment.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.