In this episode taking at look at magnesium because you need it. You need it for sleep, you need it for brain and body functions and if you are a stressed or anxious person you really need it.
Still on the summer scheduled with infrequent episodes until the fall.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Still on the summer scheduled with infrequent episodes until the fall.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)
Resources Mentioned:
- Huff Post article on Panic at 30,000 Feet, Is there A Dentist In the House?
- Verywell post on Managing Panic Attacks While Flying
- The Mighty 22 Unexpected Relaxation Techniques
- Lisa Jacob's new book It is Not Just Me; Anxiety Depression and Learning to Embrace your Weird.
- Chiropractor Eric Berg has a good explainer video about the importance of breathing for sleeping and also for stress reduction.
- Medline Plus Medical Encyclopedia Magnesium in Diet
- Australian National Health and Research Council page on magnesium, what it is, the benefits and drawbacks and how much should you consume.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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