Tuesday, June 6, 2017

Show 087 Amala Hopeline, Microglia and Food for Sleep

You do not want chest pains. You do not want to have the shakes, the vomiting, the visceral fear that can come with a panic attack. Nobody does. One of the things you can do is to take care of your brain. Making sure you get enough sleep is very important.

What you put in your body is equally important for brain health and anxiety symptom control. In this episode, Mice, sleep and foods that nourish the brain.




If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)

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Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

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