Sunday, May 21, 2017

Show 085 Five Resources for Progressive Muscle Relaxation

Progressive Muscle Relaxation is a technique that involves tensing muscle and then relaxing those muscles to build a state of relaxation thought the body.

In this episode, a look a five resources that can help to dial down the tension in your muscles and body.






I found a really good video by Cheryl Johnson that demonstrates the technique.




If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)

Resources Mentioned:



Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

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