And included is the second part of an exploration of toxic shame, toxic stress and a few resources to possibly set your soul at peace.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
- The New York Times article Inside Prince's Paisley Park Archives: 7000 Artifacts Cataloged, Many More to Go.
- Tracey Cleantis on Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living. To get a sense of who Tracey this is a brief interview about Letting Go of the Dream. If you are interested in her new book visit the Hazelden Publishing
- The Center for the Developing Child at Harvard University video on Toxic Stress Derails Healthy Development. Also check out The Science of Resilience for an understanding of how genes can affect our ability in early childhood to deal with stress. If we don't learn it then if will affect our future ability to cope.
- Linda Graham post on The Power of Mindful Empathy To Heal Toxic Shame.
- Audio book version of It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly Engle.
- I have to mention John Bradshaw's Healing the Shame That Binds, this is the link to the audio book version. 11 hours of goodness.
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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.