Wednesday, April 26, 2017

Show 083 Royal Hording and Toxic Shame

Burning candles at both ends is tough but what if you have an over abundance of candles? Or shoes. Or clothing you wear maybe one or two times? There are people that we love that have anxiety conditions.

And included is the second part of an exploration of toxic shame, toxic stress and a few resources to possibly set your soul at peace.







If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Resources Mentioned: 



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



Wednesday, April 19, 2017

Show 082 Botox and Worry Journals

Just because a doctor makes a statement doesn't mean that you need to take it as gospel. Always double and triple check it out if the statement seems too good to be true. There is no rush and there is no lack.

In this episode a look at Botox for Depression. Actual more questions than answers. Who, what when, where, how, why, and how much?

Cosmetic surgery, psychiatry and psychology are three different domains of medicine. How does injecting a toxin in a certain region of the face help depression?

And also a look at worry journals. If you have Generalized Anxiety Disorder this could be one of the tools that you use to control the worry machine in your head.

I'm still working on shame and toxic shame; I want to find functional resources so I'm try again in a bit.






If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).


Resources Mentioned:



Disclaimer: 



Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Sunday, April 16, 2017

Show 081 What Is Shame?

Sometimes fear renders you speechless. This is not good for a podcaster. But if you can find a way to get back to basics. To breath. Relax. Trust what you know to be true you can get back to a functional place.



Resources Mentioned:

 

  • The Up Goer Five Text Editor
  • Mindful.org post on How to Be Mindful when Anxious
  • The U.S. Equal Employment Opportunities Commission Page on Depression, PTSD, &Other Mental Health Conditions in the Workplace: Your Legal Rights
  • Brene Brown on Shame Versus Guilt
  • What Is Shame? How is it Different from Guilt at Verywell.com
  • Also on Verywell.com PTSD and Shame
  • 2003 Beyond Intractable essay by Phil Barker What Is Guilt? What Is Shame?  
  • John Bradshaw's channel on YouTube. There are other videos of John Bradshaw that have been uploaded by unauthorized sources. You may or may not find segments of Healing the Shame that Binds.


  • If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
     

    Disclaimer:


    Links to other sites are provided for information purposes only and do not constitute endorsements.

    Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

    This podcast is intended for informational and educational purposes only.

    Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.