And speaking of trotting, perhaps it is time to review some stress and relaxation tips and resources.
- NIH information sheet on stress reduction.
- From Beyond Blue Australia, inforgraphic on Relaxation Techniques
- Helpguide.org detailed page on stress management.
- Helpguide.org page on 12 Ways to Use Music For Stress Reduction.
- CC Village at Buffalo Simple page on Stress Management.
- UCLA Meditations to download, play or read the transcripts.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.