Don't forget to check out the resource page if you want to check out prior resources mentioned in the podcast.
If the tide is high and you need help to hold on please contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
The Anxiety and Depression Association of America, factual and accessible information about the anxiety spectrum.
Anxiety BC resources for anxiety engagement and treatment.
American Psychology Association page on stress management techniques.
Anger Leads to Anxiety page on TinyBuddah
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.