Wednesday, August 24, 2016

Episode 055 Musophobia and Phobia 101

My mouse in the house may have gone but the memories linger. A phobia can incapacitate you from taking action. Once you decide to deal with it changes start to happen. In this episode, a look at phobias.





Your can download the current episode on your smartphone, tablet or media device.


Resources Mentioned:



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Thursday, August 18, 2016

Epsiode 054 Ideas on Functional Action Plan

What you do when the unexpected occurs? In this episode, I want to share a few thoughts about having a functional plan of action so that you know what to do if you are in a pre, current or post attack state. Just a few ideas to get you started.




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned: 


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Thursday, August 11, 2016

Episode 053 Excessive Startle Reponse

Everyone has a natural startle response. If there is an unexpected sound or event for most people there will be some kind of psychological reaction.




There are some people that have a strong or excessive level of response. In this episode, a look at some of the coping skills that can make the experience more tolerable.

Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned In the Podcast: 



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Wednesday, August 3, 2016

Episode 051 Crisis Text Line, Sleep Paralysis and Guided Meditation Sources

All hands on deck and each one teach one. I want to tell you about a service; you might not need it but you might know someone who does, so keep this in the metaphorical back pocket.

And a quick introduction to Sleep Paralysis or the Twilight Zone isn't just a TV show?




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned: 


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment