Wednesday, June 29, 2016

Episode 047 - Introduction to Phobias PTSD movie Buried Above Ground

If you can definitely check out the movie Buried Above Ground, it is the story of three people that have experience post traumatic stress disorder, one person in combat, another person due to childhood abuse/domestic violence and another person due to a hurricane.




You can download the episode to listen on your computer, smartphone or tablet.


Resources Mentioned:

 

Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Wednesday, June 22, 2016

Episode 046 - Buying Medication Safely

Short episode this week but it is important that you don't give your money or possibly your life to a fake online pharmacy.

Oh, and you probably shouldn't purchase drugs off of eBay, email or Ignatz from down the street.






You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:


Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Wednesday, June 8, 2016

Episode 045 Music Resources and Moby's Ambient Tunes

The bland definition is music is controlled or organized sound. So it begs the question can music help you deal with your anxiety? Why, yes it can.

And from the number of times I have fixed the title of this blog post I know for sure that I need more sleep before I write or post. When you confuse toons (as in cartoons) for tunes you know you have a sleep issue.






You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:


Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Wednesday, June 1, 2016

Episode 044 Intro to Action Plans and Managing Stress Workbook

There are all kinds of action plans for business, creativity and goals. In this episode a look at what is an action plan and an overview on how to make one that fits your needs.





You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:


Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.