Wednesday, May 25, 2016

Episode 043 Resources, Brochures and Worksheets

Burning oil at both ends of the candle is never a good idea but until they make 72 hour weekends I gotta do what I can. But I got a great idea, I'm a PDF junkie so I got stuff.




This episode touches on anxiety, panic disorder, teen LGBTQ resources, hording and OCD portable document files that can be downloaded and read at your leisure.

You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:

 

Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Wednesday, May 18, 2016

Episode 042 Generalized Anxiety Disorder and What's Up App

One of the most common anxiety disorder is on that get the short end of the stick when it comes to recognition. Nobody wants to admit that they may have an anxiety condition.

With Generalized Anxiety Disorder it is kinda hard to pin down exactly what it is or how it travels though your system.





There are commonalities, like excessive worrying and muscle tension. If you are curious or what to get an understanding this is an introductory for newbies and those that love them.

You can also download the current episode to listen to on your smartphone, tablet or media device.


 Resources Mentioned in This Episode:



Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Wednesday, May 11, 2016

Episode 041 Walgreens Mental Health Portal

So much to cover and so little time. In case you haven't heard it is Mental Health Month 2016.

There have been 49 of them so far but it takes a lot to drag a country out of the stone age. In this week's episode is a look at items in the news and the Walgreens Mental Health portal.





You can also download the current episode to store on your smartphone, tablet or media device.

Resources Mentioned in This Episode:



Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Tuesday, May 10, 2016

Un-Hush Your Mouth Mental Health Month 2016

It is a time of recognition. Personally I think the whole dang country has gone crazy so anything that would help to re-calibrate a nation is jake by me.

This is a big honking poster about having, dealing and communicating to others about having an anxiety disorder. In addition to the resources given I also want to give a shout out to newbies to visit www.adaa.org and www.helpguide.org for viable information.

View post on imgur.com

Wednesday, May 4, 2016

Episode 040 Emotional Regulation and Part Two of Herbal Supplements

There is a very good article that I mention in the podcast from Psychology Today by Tom Bunn - if there is a possibility of childhood trauma as one of the sources of your anxiety or panic condition I would suggest you check it out.

This episode is part two of botanicals and herbal supplements; it is an introduction to the topic with links to U.S. governmental type resources and a Canadian one. One is simplified and the other gives the details and possible side effects.




You can also download the current episode to your mobile or media device.

Resources Mentioned:


Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.