Sunday, January 31, 2016

Episode 028 Social Anxiety Disorder and Relax and Sleep Well

It is a pickle; there are so many types of anxiety disorders so I'm am going to try to spotlight as many as I can.

These will be focused episodes specifically for folks that might just be interested in their disorder or a family member trying to get up to speed about a loved ones condition.


You can also download the current episode to your mobile or media device.

Resources Mentions:


Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Glenn Harrold - Extract from Mindfull Meditation

In an upcoming episode I mention an app for Android and iOS that can be used for fighting insomnia.

Listing to audio is kinda intimate so you want to have someone compatible with your spirit.





Mr. Harrold does have an YouTube channel where you can officially sample the goods and see if this is a good match. I'm not endorsing or rejecting; just offering up options where I find them.


Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Tuesday, January 19, 2016

Episode 027 The Sentry and Panic Pop

If I am tired and I start to sound out words I will misspell the word "episode". Because I am sounding it out I drop (to me) the silent letter. Then I do the walk of shame when I discover it three weeks from now.

The thing is that we are all working tired or exhausted. We can't keep doing that: there is a cost. Take a break. Take a nap. Nurture yourself.




You can also download the current episode to your mobile or media device.  

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Monday, January 11, 2016

Episode 026 Nutraceuticals and 3 Minute Journal

Can you treat an anxiety or panic condition with food or drink? Do you like learning new vocabulary words? Does everything we see, do and need have a dollar value?



You can also download the current episode to your mobile or media device.


Resources Mentioned in the Podcast


Additional Resources:


Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Sunday, January 3, 2016

Episode 025 Aromatherapy for Stress and Anxiety

Tooth aches and head colds are an excellent start to the new year. I got no place to go but up. When my nose comes back I hope to try a few of the essential oils I mention in the podcast.



You can also download the current podcast to your mobile or media device.

 

Resources Mentioned in This Episode:

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.