Thursday, September 29, 2016

Episode 059 Introduction Trauma and Anxiety


Trauma is your brain and body’s response to a painful, dangerous or harmful event. Real or imagined; it does not matter. In this episode, a look at the relationship between anxiety and trauma.




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned: 

  • SAMSHA page on Trauma and Violence; if you recognize something that resonates with you check it out when you are read and have support.
  • Self Help Strategies for Social Anxiety from Anxiety BC
  • There is a 51 page Self Help Workbook from the Department of Veteran Affairs (I made a mistake in the podcast and called it the state of Virginia) that is designed for veterans but might be helpful to the general public as well.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

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Always seek the advice of a qualified health provider with questions you may have regarding a medical of mental health disorder. Comments are moderated; play nice and be fair.