Wednesday, September 7, 2016

Episode 056 - Depression Tips and The Internal Hater

In this show, a romp around the corner with depression and the internal little hater.

This show is more focused on the voice in many people's heads that is hyper-critical. There are some organic, mechanical and mental skills that can help to shut the hater up.




It is more about building a toolkit of resources when the voice is obnoxious. It is about deflating that power to attack you at a vulnerable point. Anxiety can make you feel extremely vulnerable.


Your can download the current episode on your smartphone, tablet or media device.


Resources Mentioned:



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

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