Your can download the current episode on your smartphone, tablet or media device.
- Calm app and website for meditation/relaxation
- Free Mindfulness Meditation Recordings
- Helpguide.org How to Stop Worrying Strategies
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment