And a quick introduction to Sleep Paralysis or the Twilight Zone isn't just a TV show?
Your can download the current episode on your smartphone, tablet or media device.
- Crisis Tex Line Short Code 741741
- Crisis Text Line FAQ page
- Do Something List of Emergency Hotlines
- The Atlantic Magazine May 2016 article called Awake in a Nightmare
- Sleep Education's Sleep Paralysis Overview and Facts
- The Sleep Paralysis Project page on the experience and treatment options. There are also creative videos trying to convey the experience.
- Meditation Oasis Guided Meditation Podcast and Mobile Apps
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment