Wednesday, July 13, 2016

Episode 049 - Three Ideas to Cope with Anger

I'm no less angry than I was last week but anger without a constructive outlet is dangerous. Besides, I got extra dark chocolate with 72% cacao.

I do want to add if you are being cultural assaulted or the news is too much it is very okay to take a media break. It is important to be informed but it is equally important to take care of yourself.

Nurturing is not a dirty word. Walking without an electronic device is even better.

I take great solace that I am, forever, culturally disobedient. You can be too; be selective in what you see, listen to and participate in. Ignore known idiots and take in restorative media.






You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:


 

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

No comments:

Post a Comment

Always seek the advice of a qualified health provider with questions you may have regarding a medical of mental health disorder. Comments are moderated; play nice and be fair.