I am so tired I could fall asleep on a rock. In this weeks episode, a look at mindfulness as a resource for folks with anxiety or panic attacks.
This is like lifting weights; the more you do the better you will get.
You can also download the current podcast to your mobile or media device.
This Emotional Life http://www.pbs.org/thisemotionallife/blogs/practicing-mindfulness This item has been removed from the PBS website.
Pocket Mindfulness http://www.pocketmindfulness.com/just-1-minute-could-save-your-sanity
What is Mindfulness http://www.wildmind.org/applied/daily-life/what-is-mindfulness
Free Mindfulness audio recordings and meditations http://www.freemindfulness.org/download
Australian Buddhanet http://www.buddhanet.net/audio-library.htm
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
You can also download the current podcast to your mobile or media device.
Resources Mention:
Pocket Mindfulness http://www.pocketmindfulness.com/just-1-minute-could-save-your-sanity
What is Mindfulness http://www.wildmind.org/applied/daily-life/what-is-mindfulness
Free Mindfulness audio recordings and meditations http://www.freemindfulness.org/download
Australian Buddhanet http://www.buddhanet.net/audio-library.htm
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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