You can also use this link to download the podcast for your smartphone or media device: ARP 005 Frequency
Glenn Close has a non-profit organization called Bring Change 2 Mind that seeks to removed the stigma about talking about mental health issues. Self imposed secrecy makes it that much harder to seek treatment.
This is a video of her joining with sports persons of note (sorry, don’t know much about sports or sports personalities) that want to help men be #StrongerThanStigma
- UCLA Mindful Awareness Research Center’s Free Guided Meditations http://marc.ucla.edu/body.cfm?id=22
- Bring Change 2 Mind – non-profit that seeks to take the stigma out of talking about mental health issues. http://bringchange2mind.org/learn/what-is-stigma/ and their YouTube channel https://www.youtube.com/channel/UCSfQOPrPbaFy6xZWxMwkF6g
- Mindful Meditations at the Hammer Museum Podcast https://itunes.apple.com/us/itunes-u/mindful-mediation-at-hammer/id601163439?mt=10
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.