Sunday, July 26, 2015

Episode 004 Cognitive Behavioral Therapy and Panic Relief App

Cognitive Behavioral Therapy is also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack.

Use this link to download directly to your computer or device: ARP 004 Cognitive Behavioral Therapy




 Resources Mentioned:
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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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