If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources (Not) Mentioned:
A great idea is to build your on self-soothing kit. Carolyn at Creativity in Therapy has some ideas on how to do that.
If you want to know more about self-compassion or would like meditations that focus on self-compassion then check of Kristin Neff's Self-Compassion Guided Meditations and Exercises
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.