I also mention about acceptance. Because there will be times that you will do the best that you can do and it will not work.
You will have an attack. Accept that it has happened and transition to taking care of yourself and doing better next time. The music in the episode is by Purple Planet at http://www.purple-planet.com.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Rhiannon Picton-James article in the New York Times Please Stop Merchandising Mental Illness.
Louie Prima and Keely Smith in a spirited rendition of I A'int Go Nobody.
National Alliance on Mental Health page about anxiety disorders, treatment and support.
From 2017 on Anxiety.org post about the Link Between Experiences of Racism and Stress and Anxiety for Black Americans: A Mindfulness and Acceptance-Based Coping Approach
Verywell Mind post on Tips for Traveling while Panic Disorder and Anxiety.
Allie Mason of the Health Mason blog on planning for travel called Tips for Anxious Travelers.
Lauren at Never Ending Journey has 2014 write up about how anxiety/panic disorders affected her life and how she transitioned from being home bound to a travel blogger.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.