This is how I did it this time.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
The You feel like shit interactive guide to self-care.
Ellen Bard article at Tiny Buddha has 45 Simple Self-Care Practices for a health mind, body and soul.
Nikki Andersen post at Highly Sensitive People about 20 self-care ideas, one of which is perhaps use some of that tension to declutter a space in your home, computer or your head.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.