ARP 378 Gatophobia or Fear of Cats

We all have that thing that gets under our skin. The thing we can't stand and won't abide in any form. That at best is an irritation. But for some of us, it can be a problem if it impacts the quality of life.Those four-legged poof balls called cats can be a problem for people with a phobia about cats....

News and Anxiety Resources - Courthouse News Service

There are gems in the muck of 2025 journalism access. Courthouse News Service is one of them. Courthouse News reports stories in plain English.  It leans toward factual, non-interpretive reporting. This is a commercial subscription service that provides court information to law firms, businesses...

News and Anxiety Resources - DW News

There are international broadcast news networks that have English language reporting. DW News is a German broadcaster that reports on what is going on in the world. This includes the United States national news that would be of interest to a global audience.DW News is owned by the German government....

ARP 377 - Stress Management Tips

There are forces that have us in a state of stress and unbalance. It is intentional. Our stress levels are way too high.  In this episode, I'm talking specifically about stress but those of us with anxiety still need to pay attention. We still have the ability to decide how we want to go forward....

News Anxiety Resources - APNews.com

Those of us of an anxiety nature need to feel safe. Avoiding news is a thing and many have embraced Ostrich power. However, as I have learned from recent real life experience, that can be quite dangerous. I'm not being dramatic here. I turned off all news notifications from my phone and reduced...

News Anxiety Resource - Reuters Fact Check

Some times a person can be their worst enemy. Or their systems and internal little haters can keep a person from doing something different. It takes a lot of effort to move away from severe self induced harm.What I am trying to do is not perfect. I'm not a designer or social media creator or artist....

ARP 376 Quick Look at Book How to Be Yourself

Social anxiety is not about being shy or people not wanting to be social. People with social anxiety beats up on themselves before others get a chance to do it. It is a condition where an excessive amount of fear is generated by the anticipation of rejection.  Either way, it can be harmful...