What you do when the unexpected occurs? In this episode, I want to share a few thoughts about having a
functional plan of action so that you know what to do if you are in a
pre, current or post attack state. Just a few ideas to get you started.
Your can download the current episode on your smartphone, tablet or media device.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
Your can download the current episode on your smartphone, tablet or media device.
Resources Mentioned:
- Calm app and website for meditation/relaxation
- Free Mindfulness Meditation Recordings
- Helpguide.org How to Stop Worrying Strategies
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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