There is a very good article that I mention in the podcast from Psychology Today by Tom Bunn - if there is a possibility of childhood trauma as one of the sources of your anxiety or panic condition I would suggest you check it out.
This episode is part two of botanicals and herbal supplements; it is an introduction to the topic with links to U.S. governmental type resources and a Canadian one. One is simplified and the other gives the details and possible side effects.
You can also download the current episode to your mobile or media device.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
This episode is part two of botanicals and herbal supplements; it is an introduction to the topic with links to U.S. governmental type resources and a Canadian one. One is simplified and the other gives the details and possible side effects.
You can also download the current episode to your mobile or media device.
Resources Mentioned:
- Psychology Today article on Emotional Regulation by Tom Bunn https://www.psychologytoday.com/blog/conquer-fear-flying/201603/emotional-regulation-is-there-app
- National Center for Complementary and Integrated Health - Herbs at a Glance https://nccih.nih.gov/health/herbsataglance.htm
- Health Canada’s Natural Health Products Ingredients page http://webprod.hc-sc.gc.ca/nhpid-bdipsn/monosReq.do?lang=eng&monotype=single
- National Institutes of Health’s Center for Alternative and Complementary Medicine website: http://nccam.nih.gov/health/supplements/wiseuse.htm
- BoironUSA for Homeopathic Medicine and their product catalog.http://www.boironusa.com
- Hyland’s Homeopathic medicine for stress and sleep http://www.hylands.com/products/stress-and-sleep
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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