In this episode, music coping tricks and a look at Playlab London’s Flowy App.
If you would like to subscribe and comment via iTunes that would be much appreciated. You can also download the episode ARP 010 Music Tricks
Resources Mentioned:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
If you would like to subscribe and comment via iTunes that would be much appreciated. You can also download the episode ARP 010 Music Tricks
Resources Mentioned:
- Pain Science Article on Anxiety Grounding Techniques https://www.painscience.com/articles/anxiety.php
- Healthy Place post on Grounding Techniques http://www.healthyplace.com/blogs/treatinganxiety/2010/09/top-21-anxiety-grounding-techniques
- Anxiety and Depression Association of America Tips on Anxiety Management http://www.adaa.org/tips-manage-anxiety-and-stress
- HelpGuide.org article on How to Stop Worrying; maybe best suited for General Anxiety Disorder folks - http://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
- Playlab London's Flowy App for iOS and Android http://www.flowygame.com
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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